Lifted Lifting 2.7.1

Elyse Herback – Freeware – iOS
out of 18 votes

Empower Your Fitness Journey with Lifted Lifting

David Fischer

03/21/2025

Lifted Lifting by Elyse Herback is a transformative program that combines strength training with motivational coaching to inspire users to reach their fitness goals.

Review of the Lifted Lifting App

The Lifted Lifting App offers a comprehensive platform for individuals looking to enhance their fitness journey. It provides access to essential tools such as nutrition guidance, workout plans, community support, and expert advice.

Say farewell to a sedentary lifestyle and embrace a healthier body and mindset with the assistance of this app. Free to download, it opens doors to an array of features including valuable tips, a variety of workout programs like "Strong Stoner Summer," and much more.

The app simplifies goal-setting, progress tracking, and training, ensuring an engaging and effective fitness experience. Welcoming users with arms wide open, it promises a collaborative effort towards achieving fitness goals.

Key Features:

Personalized Workout Plan: Receive a tailored fitness regimen aligning with your specific objectives, whether it's weight gain, weight loss, muscle building, or overall fitness improvement.
Nutrition, Hydration & Habits: Access customized meal plans, track food intake for calorie and macro monitoring, monitor hydration levels, steps taken, and calories burned.
Instant Messaging & Video Calls: Communicate with your coach in real-time and schedule video sessions within the app for improved guidance and results.
Check-ins: Easily evaluate your progress with regular check-ins and real-time updates.
Progress Tracking: Utilize powerful analytics to stay informed about your journey towards your fitness goals.
Wearable Integration: Connect fitness bands and health kits for a comprehensive overview of your progress and real-time updates.

Note on Apple Health Integration:

The app seamlessly integrates with Apple Health to showcase daily activity metrics, including distance traveled, steps taken, active energy expenditure, and flights climbed. It also captures workout-related data such as energy burned and heart rate when synced with an Apple Watch. This data aids in enhancing workout schedules tailored by your coach.

Disclaimer:

Users are advised to consult a medical professional before utilizing this app or making any health-related decisions.

Overview

Lifted Lifting is a Freeware software in the category Home & Hobby developed by Elyse Herback.

The latest version of Lifted Lifting is 2.7.1, released on 04/28/2024. It was initially added to our database on 04/28/2024.

Lifted Lifting runs on the following operating systems: iOS.

Users of Lifted Lifting gave it a rating of 5 out of 5 stars.

Pros

Easy-to-follow workout plans tailored for different fitness levels and goals
Variety of exercise routines targeting different muscle groups
Helpful instructional videos and guidance on proper form
Option to track progress and set fitness goals within the app
Includes a nutrition guide to complement workout plans

Cons

Not suitable for advanced weightlifters looking for more specialized or advanced training
Some users may find the subscription fee to be on the higher side compared to other fitness apps
Limited social interaction features within the app for community support

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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