Lifted Lifting 2.7.1

Elyse Herback ❘ Freeware ❘
iOS
av 18 röster

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2.7.1 Säkert att installera

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<p>The Lifted Lifting App offers a comprehensive platform for individuals looking to enhance their fitness journey. It provides access to essential tools such as nutrition guidance, workout plans, community support, and expert advice.</p>

<p>Say farewell to a sedentary lifestyle and embrace a healthier body and mindset with the assistance of this app. Free to download, it opens doors to an array of features including valuable tips, a variety of workout programs like "Strong Stoner Summer," and much more.</p>

<p>The app simplifies goal-setting, progress tracking, and training, ensuring an engaging and effective fitness experience. Welcoming users with arms wide open, it promises a collaborative effort towards achieving fitness goals.</p>

<h3>Key Features:</h3>
<ul>
<li><em>Personalized Workout Plan:</em> Receive a tailored fitness regimen aligning with your specific objectives, whether it's weight gain, weight loss, muscle building, or overall fitness improvement.</li>
<li><em>Nutrition, Hydration & Habits:</em> Access customized meal plans, track food intake for calorie and macro monitoring, monitor hydration levels, steps taken, and calories burned.</li>
<li><em>Instant Messaging & Video Calls:</em> Communicate with your coach in real-time and schedule video sessions within the app for improved guidance and results.</li>
<li><em>Check-ins:</em> Easily evaluate your progress with regular check-ins and real-time updates.</li>
<li><em>Progress Tracking:</em> Utilize powerful analytics to stay informed about your journey towards your fitness goals.</li>
<li><em>Wearable Integration:</em> Connect fitness bands and health kits for a comprehensive overview of your progress and real-time updates.</li>
</ul>

<h3>Note on Apple Health Integration:</h3>
<p>The app seamlessly integrates with Apple Health to showcase daily activity metrics, including distance traveled, steps taken, active energy expenditure, and flights climbed. It also captures workout-related data such as energy burned and heart rate when synced with an Apple Watch. This data aids in enhancing workout schedules tailored by your coach.</p>

<h3>Disclaimer:</h3>
<p>Users are advised to consult a medical professional before utilizing this app or making any health-related decisions.</p>

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